Best answer: Is it OK to drop bumper plates on concrete?

Does dropping weights damage the floor?

The heavy weights typically used while deadlifting definitely have the potential to damage a floor. The possibility of damage increases if the loaded bar is dropped. Basic precautions like bumper plates and rubber flooring can prevent most damage. In extreme cases, a lifting platform is advised.

How do you protect concrete from weight plates?

Use hot glue or silicone caulk on the inside of the end of one metal sleeve. Slide it onto the center nipple of the mold and twist to create a seal and keep the concrete from leaking into the collar area. Apply your lubricant (spray lube or paste wax) lightly across the entire inside surface of the plastic mold.

Can you drop competition plates?

Where they came from. Bumper plates were designed for competitive lifting. They are made of a dense rubber that, when dropped, won’t damage themselves, a lifting platform, or your floor (just a heads up, dropping ANY weight on your floor over and over is going to damage your floor, bumper plates or no).

Do bumper plates damage floors?

Even if you have a slightly lower quality bumper plate, you won’t damage your concrete or your barbell. … You’ve got a lot of iron and a lot of weight coming down, so there is a slight risk to chipping or cracking your concrete floor. Additionally, it’s not great for the barbell.

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Can a floor collapse?

A floor collapse injury can occur at a construction site if the floor is made heavier than the support beams that hold it up. Many floor collapses occur when workers begin to pour the concrete that forms the floor.

How do I protect my floor from weight loss?

The 6 best ways to protect your floor from weights are:

  1. Do a lot of rack pulls.
  2. Use bumper plates.
  3. Put horse stall mats down.
  4. Use rolled rubber mats or interlocking rubber tiles.
  5. Build or purchase a lifting platform.
  6. Use crash mats.

What can I use instead of a weight plate?

HOUSE HOLD OBJECT TO USE:

  • 1 – GET A MILK JUG AND USE IT. Fill a perfect, plastic gallon container with water, sand, shakes, or cement. …
  • 2 – CANNED GOODS YOU CAN LIFT. …
  • 3 – USE PLASTIC WATER BOTTLES AS DUMBBELLS. …
  • 4 – PACKETS OF RICE OR BEANS. …
  • 5 – USING PAINT CANS.
  • 6 – BOOKS. …
  • 7 – ANKLE WEIGHTS. …
  • 8 – EXERCISE BANDS.

Can you squat with bumper plates?

Stack bumper plates to the height of your knees (parallel) outside your squat rack where you would normally squat. Load your bar light to begin with, and then back up to the stacked plates and test out a couple squats.